The free event will be held in-person in the McClendon Room and virtually via Zoom. Registration required. Members may purchase lunch during the session from the Reliable Source Bar and Grill.
Sternberg, author of "Well at Work," will present science-based strategies, including micro-meditations and breathing techniques, for busy media professionals. Publishers Weekly named her book a Top Ten Lifestyle Book of 2023.
Communicators Lunch & Learn on managing stress, June 10
The Communicators Team will host a "Lunch and Learn" session on June 10 from noon to 2 p.m., with mind-body science pioneer Dr. Esther Sternberg, a communicator member, on managing stress and transforming it into productivity.
Dr. Esther Sternberg is the author of "Well at Work."
The session will explore seven domains of integrative health, focusing on creating calm and community in your workday. Award-winning voice specialist Cathy Runnels, founder of Accent On Speech, will join Sternberg to demonstrate practical breathing techniques for stress regulation, well-being and vocal health. Participants will learn methods to regulate their stress response, improving focus and productivity in workplaces like high-pressure media environments.
In-person attendees receive a complimentary copy of Sternberg's book.