Reduce body tension at NPCJI in-person moving meditation class on Wednesday at 5:30 p.m.

Join the National Press Club Journalism Institute’s Bara Vaida for a gentle movement and breathing class aimed at reducing tension in the body, relaxing the mind, and encouraging connection with fellow hard-working journalists and communicators.

This one-hour, monthly gathering will take place in person at the Club beginning at 5:30 p.m. Wednesday, Jan. 31. Tickets are $5 for Club members and $15 for nonmembers. Purchase tickets online. Registration will be limited to 15 individuals.

Participants are encouraged to wear relaxed clothing and to bring a mat or towel to class. Mats and towels will not be provided.

Email Bara Vaida, NPCJI training director, with any questions.