Go from couch to 5K: Training clinics begin May 12

Need a little help to find your stride for the June 11 National Press Club Beat the Deadline 5K?

Sign up today for the special No Boundaries Beginners Running Clinics hosted by Fleet Feet Sports Adams Morgan in conjunction with New Balance and OnPoint Fitness.

Classes are valued at $75 per person, but will be offered for $5 for Club members and $10 for non-members. All participants will receive a gift from Fleet Feet Sports and New Balance.

Register today at www.press.org/events/no-boundaries-5k-runwalk-training-clinic-0 Discount code for members: npcfleetfeet Classes are limited to 50 registrants per clinic.

Each clinic is designed to introduce participants to the lifetime fitness activities of running and walking and to give them the tools to prepare themselves to participate in a 5K event.

The No Boundaries™ 5K Run/Walk Training Clinics will offer participants guidance and advice from experienced coaches on topics such as proper running form, progression, choosing the right gear and avoiding injury -- all within a fun and supportive environment.

The No Boundaries™ Clinics will be held at the National Press Club on:

· Thursday, May 12, 6 p.m. – 7:30 p.m.
· Friday, May 13, 8 a.m. – 9:30 a.m.
· Friday, May 13, 10 a.m. – 11:30 a.m.

Each class will run 90 minutes with some movement involved. Participants should dress in comfortable clothing and athletic footwear.